top of page
Laura H B


Flower Shadow

Root & Restore

Health Improvement Programs

Root cause health solutions

Postpartum Doula Care

Animal health and wellness

Infrared Sauna sessions

Community gatherings

Holistic Health Improvement 

At Root & Restore we use various forms of Applied Kinesiology as a noninvasive way of testing the body to determine the underlying causes of ill health. 

Using these systems, we can get to the root cause of symptoms.

What can it help? Root & Restore has helped these conditions improve...

  • Infertility

  • PCOS

  • Depression

  • Anxiety

  • PMS

  • Inflammation

  • Chronic Fatigue

  • Mood Disorders

  • Food Sensitivities

  • Eczema and other skin issues

  • Adrenal insufficiency

  • Thyroid Disorders

  • and more

How does it work?

 Applied Kinesiology is a technique that allows us to communicate with your body’s innate intelligence to find imbalances that are occurring and potential causes of the imbalances. These imbalances manifest in different ways within the body. These include fatigue, hormonal, infertility, digestive disorders, depression, anxiety, and more.

This procedure tests for stress in organs, glands, and other areas of the body. When stress is detected, your Autonomic Nervous System will respond accordingly. A body scan is performed to find which organs are stressed and tested for the five common stressors that can often cause symptoms in the body. These stressors are metals, chemicals, food sensitivities, immune system challenges, and scars. When these stressors accumulate it can impair various functions in the body.

After the root cause is identified, the next step is to find which nutrients will help the body. When your body gets the nutrients it needs, your body has the tools it needs to function and restore balance. Your practitioner will create a totally individualized supplement program to meet your needs.


Postpartum Doula Services

Available in the South Jersey Area

Colleen Goldstein is a postpartum doula, supporting parents during the fourth trimester.

Postpartum care focuses on the health and wellness of the birthing person. As a postpartum doula, I make sure my client feels cared for and supported in the time following birth. Some examples of care include household chores, feeding the baby, caring for the baby while parents sleep, laundry, cooking meals, etc. Whatever is needed to ensure that parents feel supported in this transformative period of their lives. We focus on filling your cup so that you can embrace parenthood and enjoy the newborn period.


In some cases, I may also refer clients out to lactation consultants, pelvic floor therapists. Chiropractors, acupuncturists, nutritionists, or other health care providers.


Benefits of postpartum doula care

  • Emotional and physical support

  • Education and advocacy

  • Space to recover physically and emotionally

  • Household chores

  • Support parents with infants

  • Support parents with siblings

  • Ensure parents are well-nourished


Who will benefit from postpartum doula services

  • Anyone who has just had a baby can benefit from these services

  • Those feeling overwhelmed and in need of support

  • Those who have experienced loss and need space to grieve

Our programs are for you if…

You are ready to make your health a priority

You are sick and tired of being sick and tired

You feel as if you have tried “everything” with little results

You want to find the root cause of your symptoms

You want help navigating the head spinning world of health and nutrition

Our programs are NOT for you if...

You are looking for a quick fix or “bandaid” solution

You are not willing to make changes in your diet or lifestyle

Your ONLY interest is losing weight

You adhere to a strict vegan diet

bottom of page