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Top 5 Essential Oils

The sense of smell is so powerful. With quality essential oils, aromatherapy is an amazing addition to everyone’s natural health toolbelt.

Quality matters. Many essential oil brands on the market are adulterated and can contain harmful chemicals. These will not be listed on the ingredients list. Crazy, right?!? Make sure you are doing your research when buying oils. I use DoTerra (and that's what the links will be for,) but there are plenty of other brands you can use. Some I recommend are:

  • Mountain Rose Herbs

  • Plant Therapy

  • Heritage Essential Oils

Whether you are an essential oil connoisseur or just getting started with oils, this is my top 5 list.


Lavender

This is the most versatile oil you can have. Keep this in your medicine cabinet, kitchen, and bedroom.

Diffuse to:

  • Reduce anxiety

  • Fall asleep

Use topically:

  • On burns and sunburns to promote healing

  • Reduce blemishes

  • Reduce cramps

  • Help with eczema

Get it here


Peppermint

Ah, this is my all time favorite oil. It is so refreshing and energizing, while also having so many health benefits.


Diffuse to:

  • Increase energy

  • Sharpen focus

  • Clear respiratory tract

  • Alleviate stress and tension

Use topically:

  • Relieve fatigue

  • Reduce muscle tension and soreness

  • Rub on abdomen to improve digestion distress

Get it here


Tea Tree

This oil has so many benefits for skin, especially when dealing with fungus or bacteria due to its antifungal and antibacterial properties.


Diffuse oil:

  • To purify the air

  • Reduce musky odors

Use topically:

  • To reduce skin blemishes

  • In a deodorant

  • To maintain healthy skin, nails, and scalp

  • On dry skin and eczema

  • On cuts and wounds


You can also use Tea Tree as a safe cleaner for surfaces in the kitchen, bathroom, etc.


Get it here


Lemon

Brighten your day with this oil. Use in your cleaning products, in your laundry, or diffuse to increase energy


Diffuse to:

  • Energize

  • Increase focus

  • Uplift atmosphere

  • Ease morning sickness

Use topically:

  • Remove adhesions

  • Heal wounds

  • Relieve pain

  • Add to skin care products to improve skin and acne (do not use right before going out in the sun)

Get it here


On Guard

This is the ultimate essential oil blend for cleaning and enhancing the immune system. You can get this oil in as a concentrate, in a spray, or in a roller.


Uses:

  • Make a cleaner

  • Support the immune system

  • Promote healthy circulation

  • Diffuse to purify the air

Get it here


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