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Root & Restore Teas

Updated: May 6



Relax Tea

Ingredients: lavender and chamomile

Preparation: 1-2 tbs tea blend for 8 ounces of water.

Boil water and infuse tea for about 10 minutes.

For a stronger infusion, allow tea to brew overnight and enjoy hot or iced.


Key Benefits:

  • Promote better sleep

  • reduce anxiety and depression

  • improve skin health

  • reduce menstrual cramps

  • anti-inflammatory

  • reduces pain

  • antispasmodic

  • soothes gut lining


 

Digest Tea

Ingredients: orange peels, mint, ginger

Preparation: Bring 1 cup of water to a boil. Add 1-2 tsp of tea mix to the pot and simmer for 10-15 minutes.*


Key Benefits:

  • Improve digestion

  • reduce bloating

  • prebiotics to support gut microbiome

  • reduce nausea

  • hesperidin-- supports central nervous system function

  • helps support healthy stomach acid

*This allows maximum nutrients to be extracted from the peels.

 

Refresh Tea

Ingredients: Rose, mint, chamomile

Preparation: 1-2 tbs tea blend for 8 ounces of water.

Boil water and infuse tea for about 10 minutes.

For a stronger infusion, allow tea to brew overnight and enjoy hot or iced.


Key Benefits:

  • Increases energy

  • combat fatigue

  • reduces nausea

  • supports digestion

  • soothes gut lining

  • supports immune system

  • supports connective tissue




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